Do you find your mind often restless and jumping from one thing to another?

As an entrepreneur myself I’ve often experienced the mental excitements, sleepless nights and busy days and I know that if you don’t pay attention your mind can go nuts.
Busy job, many projects or a challenging relationship – anything can energize your mind so much that you can end up loosing sleep, relaxation and … your center.


So what do I suggest?


Photos by Michal Jeck

1. Realize how important and valuable your peace of mind is and start committing to calming down, taking some time for quiet contemplation and have days completely off just for yourself doing nothing.

2. Delegate your work and projects.
Yes, you don’t always have to do everything yourself when you can hire someone to do it better for you.
Value your peace and time. Choose to have more free time to be happy.

3. Find someone to support you, stand by your side and remind you of what’s really valuable and beautiful in life.
That fresh and different perspective can be a real treasure in your life.
Could be a friend, could be a coach, could be a spiritual teacher or therapist – when you find someone that clicks with you and adds real soulful value in your life totally keep their company and make use of their presence!

4. Go for a Reiki Session!
Maybe not so many people know how amazing Reiki is and how many wonders it can do with your Being.
Reiki is a gentle holistic healing method that originated in Japan.
It uses the universal life energy to bring peace, clarity and harmony on all levels – physical, mental, emotional, spiritual.
Every time I feel some disharmony or restlessness in my being I give myself a Reiki treatment and it really does wonders! Moreover it need not be done in physical presence, you can receive distant Reiki anywhere in the world with the same potency!

5. Finally, just make that decision to pay more attention to yourself, to feeling good, to looking within, to seeing the beauty of life, valuing your wellbeing and not missing the wonderful and magical moments that come your way!

These are some tips from me!

I have supported many people on their way of Self-discovery, finding inner peace and bringing that beauty and joy in their lives! So I know how much some simple things can change everything!